Programs and Pricing


As a CrossFit Lay It Down Member, the current published CrossFit Membership Dues gives you access to ALL CrossFit classes + ALL Group Fitness classes including Cooking Demonstrations and Nutrition classes (excluding Yoga-Pilates).

NEW NON-EXPERIENCED CrossFit Members: (< 6 months of recent CF experience) must participate in our CrossFit Foundations Course before joining our regular CrossFit classes.

NEW EXPERIENCED CrossFit Members: (> 6 months of recent CF experience) current CrossFit Membership Dues include Unlimited CrossFit Classes (includes Full Access to ALL LID Group Fitness Classes (excludes Yoga-Pilates)). *Before joining any of our regular CrossFit classes, you must be able to demonstrate certain randomly-chosen movements.

To schedule your Movement Assessment and to discuss which one of our CrossFit Lay It Down Programs is right for you, call Head Coach Larry @ 404-913-0237 or e-mail layitdown.fn.cntr@gmail.com. Before coming to your Movement Assessment, complete our Online Waiver.

JUST WANT TO DROP-IN: Click Drop In for CrossFit WOD for $15.

Special Category: First Responders (Police, Firefighter, EMT), Military (Active or Reserves), Ministers (On Staff or Missionaries), Teachers (On Staff); Students w/ valid current school ID. Membership Dues are reduced w/ verifiable documentation. Call Member Service @ 404-913-0237 to discuss further.

Interested only in Group Fitness membership? Sign Me Up For Group Fitness Only!

Still not sure? Come experience a workout at our Center.

Click Try Group Fitness for FREE.

Click Drop In for Mobility/Stretch class for $15.


Experienced CrossFitter or completed CF Foundations? Sporadic schedule? Don’t know if you are coming or going? Want options to WOD? To give you an alternative plan, we now offer CrossFit Drop-In Packages.

CrossFit Class 1-Time Drop-In – Cost: $15 / Drop-In. Experienced CrossFitters Only.

CrossFit Class Drop-In 03-Pk – Cost: $39 = $13 / Drop-In. 8 days to use. $19 Set-up.

CrossFit Class Drop-In 07-Pk – Cost: $77 = $11 / Drop-In. 16 days to use. $19 Set-up.

CrossFit Class Drop-In 12-Pk – Cost: $120 = $10 / Drop-In. 32 days to use. $19 Set-up.


Do you hate exercising? Are you unable to stay away from ‘junk food’ eating? Do you burn every dish you cook? Not grasping the concept of ‘actively living a healthy and fit lifestyle’?

Lay It Down Fitness & Nutrition Center provides every member and guest with personalized attention during his/her health and fitness journey.

Schedule a 1-on-1 Health & Wellness Coaching Session with Certified Health Coach & Personal Chef Alicia today.

30 Minute Session @ $20 / session

60 Minute Session @ $30 / session