Programs and Pricing

As a CrossFit Lay It Down Member, the current published CrossFit Membership Dues gives you access to ALL CrossFit classes + ALL Group Fitness classes including the Cooking Demonstration and Nutrition classes (excluding Yoga-Pilates). All NEW CrossFit Members: (< 6 months of CF experience) must participate in our CrossFit 101 Foundation Class Series before joining our regular CrossFit classes.

EXPERIENCED CrossFitters: (> 6 months of CF experience) current CrossFit Dues are $144 Month-to-Month for Unlimited Classes (includes Full Access to ALL LID Group Fitness Classes (excludes Yoga-Pilates)) + a one time $45 Setup Fee. *During 1st class, you must be able to demonstrate certain randomly-chosen movements.

Special Category: First Responders (Police, Firefighter, EMT), Military (Active or Reserves), Ministers (On Staff or Missionaries), Teachers (On Staff); Students w/ valid current school ID. Membership Dues are reduced w/ verifiable documentation. Call Member Service @ 404-913-0237 to discuss further.

Interested only in Group Fitness membership? Sign Me Up For Group Fitness Only!

Still not sure? Come experience a workout at our Center.

Click Try Group Fitness for FREE.

Click Drop In for Mobility/Stretch class for $15.


Experienced CrossFitter or completed CF 101? Sporadic schedule? Don’t know if you are coming or going? Want options to WOD? To give you an alternative plan, we now offer CrossFit Drop-In Packages.

CrossFit Class 1-Time Drop-In – Cost: $15 / Drop-In. Experienced CrossFitters Only.

CrossFit Class Drop-In 03-Pk – Cost: $39 = $13 / Drop-In. 8 days to use. $19 Set-up.

CrossFit Class Drop-In 07-Pk – Cost: $77 = $11 / Drop-In. 16 days to use. $19 Set-up.

CrossFit Class Drop-In 12-Pk – Cost: $120 = $10 / Drop-In. 32 days to use. $19 Set-up.


Do you hate exercising? Are you unable to stay away from ‘junk food’ eating? Do you burn every dish you cook? Not grasping the concept of ‘actively living a healthy and fit lifestyle’?

Lay It Down Fitness & Nutrition Center provides every member and guest with personalized attention during his/her health and fitness journey.

Schedule a 1-on-1 Health & Wellness Coaching Session with Certified Health Coach & Personal Chef Alicia today.

30 Minute Session @ $20 / session

60 Minute Session @ $30 / session