THERE’S GROWING EVIDENCE THAT EATING FAT WON’T MAKE YOU FAT, BUT SUGAR WILL

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Per Business Insider

“[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute to weight gain. On the other hand, dozens of studies indicate that sugar alone is significantly tied to packing on pounds. That’s not all. A recent analysis found that drinking sugar-sweetened beverages like soda was associated with an increased risk of death, particularly among people who drank at least two a day.”

Click  Sugar vs Fat War  to read the rest of the article.