The Nine Functional Movements of CrossFit

CrossFit 9 Functional Movements –  (shared from YouTube)

CrossFit Level 1 Training Session on CF 9 Functional Movements – (shared from YouTube)

Technique Part 1 by Greg Glassman

–  (shared from YouTube)

Coach Burgener Explains The Burgener Warm-up

–  (shared from YouTube)

Coach Greg Glassman on CrossFit, Chronic Disease, and the “5 Buckets of Death”

–  (shared from YouTube and juliefoucher.com, PH35) NOTE: Contains a few curse words, but informing message.