The primary strength of this facility is Coach Larry Neal. I came in for several CrossFit 101 classes, and it was immediately obvious that Coach Larry… More is serious about drilling fundamental movements and basic skills before allowing for progression of weight and more advanced skills. I had the pleasure of working with Coach Larry one on one for several weeks in preparing for two different CrossFit competitions. His training and drills greatly improved my coordination and power with the Olympic lifts, and his individualized programming for me was crucial in building the mental toughness and endurance necessary to compete in competitions with 4 events in one day. I highly recommend CrossFit Lay it Down to anyone seeking to better themselves both physically and personally - you will gain not only skills in fitness, but your mentality and discipline will change for the better as well!
In the beginning of working out and working towards being fit I felt like I wasn't doing much to improve, after about 3 weeks with coach Larry, I… More have noticed that I am reaching my goals of endurance, strength and body definition. Not only are my fitness goals being met , my overall mindset has improved. Being pushed in my workouts has translated into my real life in a positive way. I 100% recommend this establishment as well as the staff and I hope your experience is as great as mine.
Anyone looking for a gym facility. I'd highly recommend before signing up with any other big company gym to check out LayIt Down Cross Fit per the… More staff and team is AWESOME. They go out the way MOTIVATE u which is a #1 for me to keep going and staying on track. This place is alot more reasonable then any other place you go to. Check them out and think twice before going else where.
Get a real wk out and see better results this is the place!!👍🏆🥇💯✔😊
Our Members Are Gettin’ Fit For Life. You Can, Too. COME TRAIN WITH US!