The primary strength of this facility is Coach Larry Neal. I came in for several CrossFit 101 classes, and it was immediately obvious that Coach Larry… More is serious about drilling fundamental movements and basic skills before allowing for progression of weight and more advanced skills. I had the pleasure of working with Coach Larry one on one for several weeks in preparing for two different CrossFit competitions. His training and drills greatly improved my coordination and power with the Olympic lifts, and his individualized programming for me was crucial in building the mental toughness and endurance necessary to compete in competitions with 4 events in one day. I highly recommend CrossFit Lay it Down to anyone seeking to better themselves both physically and personally - you will gain not only skills in fitness, but your mentality and discipline will change for the better as well!
I have thoroughly enjoyed my experience as a member of Lay It Down CrossFit. Coach Larry is an incredible person and motivation to achieve big health goals.… More He is knowledgable and enjoys working one-on-one with each person. I look forward to going to class, and I highly recommend it to anyone seeking fitness!
This is a great place to work out. The coaches are fantastic! Larry really takes an interest in his members' health and definitely focuses on stretching… More and warming up before doing a WOD. I have been a member of a few boxes over the years and this one has been the best in regards to spending time with the members to discuss their health goals and make sure they are heading in an excellent direction. It's a little smaller of a facility than I'm used to, but I'm hoping they expand over time to make more room for more people.
Our Members Are Gettin’ Fit For Life. You Can, Too. COME TRAIN WITH US!