If you are wondering if you should be a part of this fitness and nutrition center, wonder no more and join. It will be the best decision you have ever… More made. It was for me.
I had to move and was most upset to move away from the community and positive atmosphere of this place and the coaches. They put their heart and soul into helping others be his/ her best.
Even though I am not there, I find myself thinking through the things they taught me and instilled in me. I am different for having been under their leadership.
They believed in me in an area of my life where I had little belief in myself. They created a foundation in me that is one of strength and one I can continue to build upon. Their impact on my life, even far removed, has been long lasting.
I took my first group class at Lay It Down Fitness last night and I loved it! The Tai Chi instructor, Gene, is an excellent teacher. I have very strict… More criteria for choosing a place to exercise: the space feels warm and welcoming; the exercises are suitable to my fitness level; the class is small enough that it doesn't feel impersonal; there are others in the class who like me need to get in shape; the instructor is easy to understand and follow; and people of diverse cultures and colors are in the space with me. By the end of my class it was clear that all my criteria were met. Plus it can be a little intimidating as a 70-year-old woman to walk into a gym for the first time, but Coach Larry was so encouraging on the phone and made me feel like family from the moment I came through the door. I’m grateful to have found a place where I can pursue my fitness goals in an atmosphere that reflects the things I value.
The primary strength of this facility is Coach Larry Neal. I came in for several CrossFit 101 classes, and it was immediately obvious that Coach Larry… More is serious about drilling fundamental movements and basic skills before allowing for progression of weight and more advanced skills. I had the pleasure of working with Coach Larry one on one for several weeks in preparing for two different CrossFit competitions. His training and drills greatly improved my coordination and power with the Olympic lifts, and his individualized programming for me was crucial in building the mental toughness and endurance necessary to compete in competitions with 4 events in one day. I highly recommend CrossFit Lay it Down to anyone seeking to better themselves both physically and personally - you will gain not only skills in fitness, but your mentality and discipline will change for the better as well!
Our Members Are Gettin’ Fit For Life. You Can, Too. COME TRAIN WITH US!