Better a small serving of vegetables with love than a fattened calf with hatred.
Welcome!
CrossFit Lay It Down / LID Fitness & Nutrition Center is located in Tucker, GA, but serves Gwinnett and DeKalb Counties, cities of Lilburn, Stone Mountain, and Norcross. We offer Group Fitness, 1-on-1, and Personal Training for Cardio, Weightlifting, Gymnastics, Nutrition, and Accountability. A variety of workouts, training sessions, and intensity levels to challenge you to learn how to move your body as efficient as possible in order to reach maximum fitness gains.
We enjoy witnessing each member’s life change to become more whole through health and fitness. Come join a Community of People in a safe, family friendly workout environment. We are Gettin’ Fit for Life!
Road to Fitness
What People Are Saying
CrossFit Lay It Down / Lay It Down Fitness & Nutrition Center LLC
4880 Lawrenceville Highway #12, Tucker
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This has been the best journey physically mentally and emotionally. I will definately keep this up
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I've been training at this gym for almost a year and a half and amount of progress I've made is is amazing. It's an investment, but we'll … More worth it. Coaches are great, and we are like a family at this gym. Workouts can be excruciating, but you train at your own pace. We even have a stretch and nutrition coach! Whether you are trying to shape your body, increase your athletic ability, or improve your eating habits, this place is the COMPLETE package. I highly recommend this to anyone, especially if you are interested in learning more about CrossFit.
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I have enjoyed my training experience with CF LID. Coaches/Trainers are wonderful b/c I can tell they care about me and my progress, not only in my fitness … More but in my Iife. If you truly want to change your perspective of life through physical fitness, I truly recommend this place. The coaches/trainers, health coaches, member service manager, and accountability coaches will hold you to a higher standard than what you might be used to from a regular global gym. But I promise you, after training with them for over 6 years, their programs work.
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Wow! Nice WOD! I have "drop in" on many boxes across the country and CrossFit Lay It Down is one of the best. The way Coach Larry takes pride … More in his work is truly inspiring. I was blown away by the reception I received. Great Experience. Keep up the great work!
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Known Coach Larry for years now, he's probably one of the best, if not the best crossfit coaches out there. Its quite a drive from where i live, but … More its worth it and i will be signing up to train with coach Larry again soon.
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This place was my first experience with a Crossfit box and it was delightful. The coaches and staff are friendly and considerate. Really feels like a family. … More The coaches push you to your limits and I have been working out here for 4 years, not a single injury!
They also offer lots of different workout classes like Group Fitness, Zumba, Tai Chi, etc. The staff also does a lot of classes on nutrition and healthy choices. All in all, a well-rounded gym! -
The people makes this gym everything! When you are struggling to wrap your mind around your Fitness and nutrition goals, the coaches here really are encouraging … More and help you focus to make your path clear. The work outs are very challenging. Little by little you will see that you can do a little more and little more every week. I encourage anyone to push yourself, come and visit this gym. And see that you can do more than you ever thought! The best part is. You are not alone. The support is amazing!!
