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4 Mistakes Beginners Make When Starting A Fitness Program (And How To Fix Them)

Very Interesting read……..

“No cleanse, no magic exercise, no magic pill or diet will undo all that unhealthy living. Like anything worth doing, it takes time and patience. If this sounds anything like you (or a friend) here are some other mistakes (besides impatience and listening to Dr Oz.) you need to watch out for when starting out your fitness quest. “

Click Don’t Want To Make These Mistakes to read the rest of the article.