Memorial Day Community Workout – MurphMemorial Day Community Workout – Murph
Tucker Community – In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women
Emergency &/or Essential Service WorkersEmergency &/or Essential Service Workers
Have you worked long hours at work? Have your fitness level dropped off? Are you ready to lift some weights or get some running in? Are you ready to get
A common artificial sweetener might be making you fatter and sickerA common artificial sweetener might be making you fatter and sicker
“…Sucralose in conjunction with carbohydrates may blunt the body’s ability…” “…disconnecting sweet taste from calories results in an impaired ability to use sweet taste to guide how much to eat
So, Does Muscle Weigh More Than Fat or What?So, Does Muscle Weigh More Than Fat or What?
Before reading What do you think weighs more? for the science behind the mystery, enter your answer below in the comments.
Major Victory for CrossFit: Judge Orders Terminating and Massive Monetary Sanctions Against the NSCAMajor Victory for CrossFit: Judge Orders Terminating and Massive Monetary Sanctions Against the NSCA
On Dec. 4, 2019, Judge Janis L. Sammartino ordered terminating sanctions against the National Strength and Conditioning Association (NSCA) in the case of CrossFit, Inc. v. NSCA. With this ruling,
CrossFit Lay It Down / LID Fitness & Nutrition Center General Liability WaiverCrossFit Lay It Down / LID Fitness & Nutrition Center General Liability Waiver
Before participating in any of our fitness classes, all guests must complete our online waiver. Click Complete General Liability Waiver. Our Physical Address: 4880 Lawrenceville Hwy, Ste #12, Tucker, GA