Recommended CrossFit EquipmentRecommended CrossFit Equipment
Gym Bag: any bag with handles and/or straps will do that allows you to carry all of your equipment Knee Sleeves Shin Guards Gymnastic Bar Grips Wrist Wraps Sweat Headbands
Fit Times w/ Lay It Down – November 2021Fit Times w/ Lay It Down – November 2021
There’s so much going on at CrossFit Lay It Down / LID Fitness & Nutrition Center LLC during the month of November ’21. Click the following link to discover: National
Fit Times w/ Lay It Down – October 2021Fit Times w/ Lay It Down – October 2021
There’s so much going on at CrossFit Lay It Down / LID Fitness & Nutrition Center during the month of October ’21. Click the following link to discover: Global Handwashing