Gym Bag: any bag with handles and/or straps will do that allows you to carry all of your equipment Knee Sleeves Shin Guards Gymnastic Bar Grips Wrist Wraps Sweat Headbands
Category: Healthy Tips
Fit Times w/ Lay It Down – November 2021Fit Times w/ Lay It Down – November 2021
There’s so much going on at CrossFit Lay It Down / LID Fitness & Nutrition Center LLC during the month of November ’21. Click the following link to discover: National
Fit Times w/ Lay It Down – October 2021Fit Times w/ Lay It Down – October 2021
There’s so much going on at CrossFit Lay It Down / LID Fitness & Nutrition Center during the month of October ’21. Click the following link to discover: Global Handwashing
Member’s Workout Check-In Challenge 1Q2021Member’s Workout Check-In Challenge 1Q2021
See the Official Announcement Video
Is It Is Time for a Lockdown on Sugar?Is It Is Time for a Lockdown on Sugar?
A few bullet points from the below editorial that could help Improve coronavirus outcomes. Poor health = poor immune system = hard for your body to fight infection and disease
7 Essential Nutritional Strategies for Defined Six-Pack Abs7 Essential Nutritional Strategies for Defined Six-Pack Abs
If you want to see your abs—really see your abs, not just slight definition—you need to zero in on what you’re putting into your body. Seven essential nutritional strategies you
Hydration for Athletes and The Rest of UsHydration for Athletes and The Rest of Us
We’ve all been told by coaches, our parents, and likely by Kelly and other coaches and guests on this site about the importance of drinking water. The importance of paying
The Ups and Downs of CaffeineThe Ups and Downs of Caffeine
Caffeine is a widely used, globally accepted drug, which has many uses for the general public and athletes, alike. However, with the ups come downs, and the downs should be