Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are Won On Your Worst Days. Here are some tricks to
Thermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018Thermography Screening at Lay It Down Fitness & Nutrition Center 10/17/2018
For the first time ever, Thermography Screenings will be at Lay It Down Fitness & Nutrition Center on 10/17/2018 from: 3:00 -6:00 PM What is Clinical Thermography? Digital Infrared Thermal Imaging
Kicks Off Monday, October 15th About the Challenge: My Time Fitness Challenge is all about YOU. Taking you from where you are today and improving you for tomorrow not only physically,
Now Hiring Certified Personal Trainer / Group Fitness Instructor. Click the above Link for Job Description and Qualifications.
4 Signs You’re Suffering from a Magnesium Deficiency4 Signs You’re Suffering from a Magnesium Deficiency
“If you have ever dealt with muscle cramps, you probably know two things: 1. They can downright stop you in your tracks; and 2. A magnesium deficiency was a likely culprit. And