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Hydration for Athletes and The Rest of Us

We’ve all been told by coaches, our parents, and likely by Kelly and other coaches and guests on this site about the importance of drinking water. The importance of paying attention to your water intake and hydration practices is just as important as nailing down a solid sleep routine. Without adequate hydration, your cognitive, physical, and overall systemic health will go down the drain.

To finish reading this great article by TRS – The Ready State, go to Hydration for Athletes.