CrossFit Lay It Down Healthy Tips,News Is It Is Time for a Lockdown on Sugar?

Is It Is Time for a Lockdown on Sugar?

A few bullet points from the below editorial that could help Improve coronavirus outcomes.

  • Poor health = poor immune system = hard for your body to fight infection and disease = $$$$$
  • Things that lower the immune system = bad diet, too much sugar and processed foods, lack of movement and exercise, not enough sleep or rest
  • What to do = eat healthy, eat real food, drink water, rest & sleep, do something fun, proper movement and exercise

To gain more valuable insight, please read the entire editorial from Wolters Kluwer Health, Inc, Clin J Sport Med,, 2021.

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