A few bullet points from the below editorial that could help Improve coronavirus outcomes.
- Poor health = poor immune system = hard for your body to fight infection and disease = $$$$$
- Things that lower the immune system = bad diet, too much sugar and processed foods, lack of movement and exercise, not enough sleep or rest
- What to do = eat healthy, eat real food, drink water, rest & sleep, do something fun, proper movement and exercise
To gain more valuable insight, please read the entire editorial from Wolters Kluwer Health, Inc, Clin J Sport Med, cjsportmed.com, 2021.