Memorial Day Community Workout – Murph

Tucker Community – In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty.

This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

For time
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
Come pay honor by completing this workout with us. *With a 20 lb Vest or Body Armor

Why Murph??? https://btwb.blog/2020/05/08/memorial-day-murph-who-what-why/

Come pay honor by completing this workout with us. Afterwards, stay and eat some Bar B Q with us (until it’s gone). Donations are accepted to cover Bar B Q.

Saturday, May 23rd @ 8 AM

RSVP @ Tucker Community Workout – Memorial Day Murph

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