On Dec. 4, 2019, Judge Janis L. Sammartino ordered terminating sanctions against the National Strength and Conditioning Association (NSCA) in the case of CrossFit, Inc. v. NSCA. With this ruling,
Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique. You might expend a lot of energy, but you
Per Business Insider “[A]n increasing body of evidence is beginning to suggest that when eaten in isolation, fat doesn’t contribute to weight gain. On the other hand, dozens of studies
