To provide you with a variety of options to help you live a healthy and fit lifestyle, Lay It Down Fitness & Nutrition Center offers a wide variety of Fitness Classes ranging from Low Intensity up to High Intensity. To learn more about our classes, view our Class Comparison Chart.
As a Group Fitness Member, the current published Membership Dues give you Unlimited access to ALL Group Fitness classes (excluding CrossFit and Yoga-Pilates):
- Barre
- Body Sculpt
- Boot Camp
- Cardio Kickboxing
- Dance/ReDevelop
- Tai Chi
- CRX Training
- Zumba & Zumba Gold
- Cooking Demonstrations
- Mobility / Stretch
- Nutrition Classes
- … and More!