Group Fitness

To provide you with a variety of options to help you live a healthy and fit lifestyle, Lay It Down Fitness & Nutrition Center offers a wide variety of Fitness Classes ranging from Low Intensity up to High Intensity. To learn more about our classes, view our Class Comparison Chart.

As a Group Fitness Member, the current published Membership Dues give you Unlimited access to ALL Group Fitness classes (excluding CrossFit and Yoga-Pilates):

  • Barre
  • Body Sculpt
  • Boot Camp
  • Cardio Kickboxing
  • Dance/ReDevelop
  • Tai Chi
  • CRX Training
  • Zumba & Zumba Gold
  • Cooking Demonstrations
  • Mobility / Stretch
  • Nutrition Classes
  • … and More!