To provide you with a variety of options to help you live a healthy and fit lifestyle, Lay It Down Fitness & Nutrition Center offers a wide variety of Fitness Classes ranging from Low Intensity up to High Intensity. To learn more about our classes, view our Class Comparison Chart.
As a Group Fitness Member, the current published Membership Dues give you Unlimited Access to ALL Indoor Training (Add On Services: CrossFit, Outdoor Training, 1-on-1 Personal Training, and Nutrition Consultations):
Group Fitness Classes Offered:
- Myofascial Release Foam Rolling / Stretch
- Tai Chi
- Mobility / Stretch
- Nutrition / Cooking Demonstrations