CrossFit Lay It Down Group Fitness

Group Fitness

To provide you with a variety of options to help you live a healthy and fit lifestyle, Lay It Down Fitness & Nutrition Center offers a wide variety of Fitness Classes ranging from Low Intensity up to High Intensity. To learn more about our classes, view our Class Comparison Chart.

As a Group Fitness Member, the current published Membership Dues give you Unlimited Access to ALL Indoor Training (Add On Services: CrossFit, Outdoor Training, 1-on-1 Personal Training, and Nutrition Consultations):

Group Fitness Classes Offered:

  • Myofascial Release Foam Rolling / Stretch
  • Tai Chi
  • Mobility / Stretch
  • Nutrition / Cooking Demonstrations