CrossFit Lay It Down Power/Olympic Lifting

Power/Olympic Lifting

Customized 1-on-1 Olympic Lifting and/or Power Lifting Training Session to help you improve from where you are now.

Olympic Weightlifting consists of two types of ballistic lifts: the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. They are used by athletes to develop strength and explosiveness to improve performance in their sports. The goal is to lift maximum weight at a rapid speed using a barbell.

Powerlifting is a strength sport and weight training exercise that consists of controlled, heavy lifts attempted at maximal weight on three lifts: back squat, bench press, and deadlift.