The Ups and Downs of Caffeine

Caffeine is a widely used, globally accepted drug, which has many uses for the general public and athletes, alike. However, with the ups come downs, and the downs should be strongly considered when adding or changing the use of a drug in your daily routine. 

Finish reading The Ups and Downs of Caffeine to understand how to use Caffeine to benefit your workouts + your health and fitness.

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