To become a Member of the CrossFit Lay It Down Community, pre-register for the next Foundations for Beginners series that starts on Monday, Sept 2nd @ 10:30 am, at Let’s
Keeping yourself really amped up on a training program can get tough at times. But we all know, Championships Are Won On Your Worst Days. Here are some tricks to
Technique is everything. It is at the heart of our quantification. You will not express power in significant measure without technique. You might expend a lot of energy, but you
