Physical toughness affects mental toughness. When you are physically tired, you will not perform at your highest mental state. Most mistakes in a game or match occur due to physical
On Dec. 4, 2019, Judge Janis L. Sammartino ordered terminating sanctions against the National Strength and Conditioning Association (NSCA) in the case of CrossFit, Inc. v. NSCA. With this ruling,
Becoming a healthier eater can be challenging, and it’s okay to regroup as you continue with your journey. Click healthier, more sustainable behavior change this time around to make small
